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Dr. Oz Skinny Muffins

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These Jorge Cruise’s Diet muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.


Jorge’s Skinny Muffins

Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!


Keren Rivas,
2/28/2012 4:09 PM