Mentored Research in Exercise Science
ESS 499 – Exercise Science Independent Research Guidelines
Undergraduate research in exercise science, ESS 499, is typically a minimum of two semesters of mentored research (1 – 2 credit hours per semester). The goal of this experience is for you to embark on a deep research experience in a topic area in exercise science with a faculty mentor in the Department of Exercise Science. To be eligible you must have a 3.0 GPA. This experience takes motivated students who are willing to take initiative and be self-driven with the guidance of their mentor. It is important at all phases to have conversations with your mentor about your expectations and their expectations. Keep them updated on progress and be honest if the experience is not right for you. Undergraduate research is not required but the credits earned (up to a maximum of 4) can be used for the ESS elective requirement. Importantly, it is an opportunity that should be meaningful in your education if you take responsibility for it.
Exploratory Phase (you are interested in exploring research opportunities in ES, typically second and third-year students):
- Talk with your advisor
- Look at the ESS website and what types of research faculty are doing
- Identify at least 3 faculty members to have a conversation about your interests. There are links on the website of papers to read/or ideas to explore before you meet with a faculty member
- Either identify a mentor and discuss availability and/or ask to explore/shadow several students in different labs to get a sense of what would work
Project Development Phase (you have identified a mentor, time to get your feet wet, typically third and fourth-year students, occasionally second-year students). The length of time (and credits) for this phase varies but work with your mentor to:
- Explore the literature/write a literature review
- Identify a research design
- Create a timeline so you can update progress
- Submit IRB / pilot test
- Write an introduction, methods, hypotheses
- Explore/Submit URP grant, scholarship, etc. if appropriate
Project Execution Phase (you are ready to address your research questions, typically third and fourth-year students). The length of time (and credits) for this phase varies but work with your mentor to:
- Recruit subjects
- Collect data
- Analyze data
- Write results and discussion
- Present at a conference(s) (SURF is a minimum)
- If appropriate submit the paper for publication
Faculty Research Areas
Each faculty member has specific research interests and expertise. The list below is a place to start learning about these expertise before you set up meetings to discuss your own research interests and opportunities they may have. Each faculty member has a brief description that will expand once you click on their name and some have an ‘assignment’ for you to complete prior to meeting with them. These ‘assignments’ will help you come to your meeting with some background knowledge and/or direction.
Prof. Bailey’s area of research includes the impact of nutrition education and physical activity participation on metabolic risk factors in adults and perceptions of health/self esteem in children. She also investigates the incidence of the Pediatric Inactivity Triad and the impact of the lack of physical literacy on self-esteem and perceived competence in children. She is keenly interested in ideas or projects that address factors/programs that enable people to adopt and maintain behaviors that improve or sustain health.
Dr. Hall’s research interests are in the psychological/neuroscientific aspects of physical activity, exercise, and sport. He has two primary lines of research: the first focused on physical activity and mental health with a specific interest in creating exercise environments that are enjoyable and likely to lead to behavior change, the second through the Elon BrainCARE Research Institute, of which he is a co-director. Elon BrainCARE is a collaborative research project examining concussions in student-athletes (i.e., varsity, club and dancers) from a variety of perspectives. Additionally, the institute investigates issues related to mental health in student-athletes and the student body as a whole.
Dr. Hall welcomes conversations about research. If you would like to meet, please email him to schedule a meeting prepared to discuss a couple of questions you might be interested in researching.
Recent Publications:
- Wright, S.A., Walker, L.F., & Hall, E.E. (2023). Effects of workplace stress, perceived stress, and burnout on collegiate coach mental health. Frontiers in Sports and Active Living, 5, 974267.
- Rosicky, B. M., & Hall, E. E. (2022). Using Personality and Temperament to Predict Exercise Behavior: A Pilot Study of the Braverman Nature Assessment. International Journal of Exercise Science, 15 (5), 341-357.
- § Cavarretta, D.J., Hall, E.E., & Bixby, W.R. (2022). The effects of increasing training load on affect and perceived exertion. Journal of Strength and Conditioning Research, 36 (1), 16-21.
- Messerschmidt, E.L., Hall, E.E., Ketcham, C.J., Patel, K., & Vallabhajosula, S. (2021). Gait assessment in collegiate athletes: Do concussion history, symptoms, gender and type of sport matter? Journal of Sports Rehabilitation, 30 (7), 988-999.PMID: 33418540.
- Carter, P.N., Hall, E.E., Ketcham, C.J., & Ahmed, O.H. (2021). Not just for dancing? A content analysis of concussion and head injury videos on TikTok. Frontiers in Sports and Active Living,3, 1-6.
- McCabe, E. M., Ketcham, C. J., & Hall, E. E. (2021). Good Food, Good Mood: Perspectives on the Relationship Between Nutrition and Mental Health With Division I Collegiate Athletic Programs. Frontiers in Sports and Active Living, 3, 197.
Dr. Ketcham’s research interests include movement control and coordination, concussions, and mental and holistic well-being. In addition, her research has focused on access and engagement of neurodivergent and physically disabled populations in higher education. Current projects surround topics related to concussion and holistic well-being (Elon BrainCARE) and experiences of neurodivergent students. Please identify and bring three journal article abstracts that you find interesting to your meeting with Dr. Ketcham.
Learn more about Dr. Ketcham’s work and interests at her website.
Dr. Madzima is a muscle-centric body composition researcher. His primary research interests involve investigating the interaction between the body composition compartments: muscle, bone and fat, and how these compartments impact metabolism, hormones and inflammation.
He has applied this research to several populations including cancer survivors, athletes, dancers as well as sedentary and recreationally active adults. Among cancer survivors, Dr. Madzima is interested in investigating the efficacy of exercise and dietary interventions to counteract the physical and psychosocial side effects of both cancer and cancer therapies in breast and prostate cancer survivors. Specifically, his goal is to identify non-pharmacological interventions such as aerobic and resistance exercise, protein and anti-inflammatory supplements can attenuate, and possibly reverse the loss of muscle mass and strength as well as the physical function and quality of life of these populations. In addition, he is interested in the effect of nighttime eating (food consumed at night prior to sleep) on metabolism, body composition, appetite and cardiometabolic risk in both active and sedentary adults.
Dr. Madzima is an exercise physiologist with a focus in exercise oncology and body composition. His primary research interests involve investigating the efficacy of exercise and dietary interventions to counteract the physical and psychosocial adverse effects of both cancer and cancer therapies. His interests began with the hormone dependent cancers of the prostate and breast, but has extended to include other cancers as well. Specifically, his research goal is to understand the mechanisms by which non-pharmacological interventions such as aerobic and resistance exercise, protein and anti-inflammatory supplements can attenuate, and possibly reverse the loss of muscular mass and strength as well as the physical function and quality of life of these populations.
In addition, his research interests include the measurement of body composition and energy metabolism and the relationship of these with health outcomes. Specifically, through body composition analysis techniques such as dual energy x-ray absorptiometry (DXA), and bioelectric impedence analysis (BIA) and metabolism techniques such as indirect calorimetry I seek to investigate the interaction between nutrition, body composition, and metabolism.
Dr. Miller’s primary research interests involve the examination of muscle function, adaptation, and recovery. This includes issues pertaining to healing, attenuation of delayed onset muscle soreness, and supplementation strategies. He is also interested in the impact of various nutritional supplements have on exercise performance, physical function, and cognitive function. Please identify and bring three journal article abstracts that you find interesting to your meeting with Dr. Miller.
Dr. Nepocatych research interests are in cardiometabolic disease development and prevention strategies. This research addresses the complex relationships between cardiovascular health, weight management and metabolic disease risk factors. In addition, it explores the innovative strategies to understanding cardiometabolic disease, prevention, and treatment of these diseases to improve overall health outcomes.
Specifically current projects are focused on:
- Health E Start Study identifying behavioral and social determinants of cardiometabolic disease risk factors in young adults during the transitional period from high school into college
- HealthyEyou Study determining the effectiveness of a nutrition and physical activity workplace intervention for the treatment and prevention of cardiometabolic risk factors in adults, and
- Mothers on the Move “MOMS” Study determining the biomechanical, musculoskeletal, and physiological changes during pregnancy and after childbirth in females.
If you have interest in getting involved with undergraduate research and this area of study, please reach out.
Dr. Piepmeier’s research investigates the relationship between physical activity and the brain. The studies his lab does tend to fall into one of the following areas:
- Exercise and Cognition
- Exercise & Cancer-Related Cognitive Impairment
- Physical Activity Behavior, and
- Online/Remote Studies.
He is also interested in research related to Physical Activity and Human Evolution; Inclusive excellence in Exercise Science; and Sport/Performance Psychology.
Recent publications:
- Venezia, A.C., Barney, P., Spagnoli, D., Greco-Hiranaka, C., Piepmeier, A.T., Smith, C.J., Weiss, L.R. (2023). The Effects of Acute Resistance Exercise on Memory, Processing Speed, and Mood State Following a Cognitive Challenge. Journal of Strength and Conditioning Research.
- Piepmeier, A.T., Campbell, A., Kibler, E., Medley, M., Spence, M., Udoh, N.U., Hall, E.E., Madzima, T., Walker, L.F., Wittstein, M. (2022). Engaging Student Partners in Inclusive Teaching Practices and Content Facilitation in Exercise Science. Journal of Educational Innovation, Partnership and Change, 8(2).
- Chan, Y. N., Betancur, S., Conklin, J. L., Hirschey, R., Piepmeier, A.T., Foster, M.C., Anderson, R.A., Bender, C. M., & Bryant, A. L. (2022). Cognitive Function in Adults With Acute Myeloid Leukemia Treated With Chemotherapy: A Systematic Review. Cancer nursing, 10.1097/NCC.0000000000001164. Advance online publication.
Dr. Wittstein’s research typically sits at the intersection of biomechanics and neuromotor control and is often applied to Dance Science, Sport Performance, Aging or Physical Rehabilitation. He is heavily involved in Biomechanics, Dance Science, and Neuroscience both on campus and with national and international professional societies.
He loves to be playful and creative in working with students! Some current and recent Exercise Science projects include: heart rate variability as a measure of stress in dancers, piano lessons to improve aspects of physical and psychological wellness, using virtual reality to assess balance, brain activity during biceps curl and mental practice of biceps curls, cardiac and gait rhythms in various populations. While these projects provide some examples, Dr. Wittstein is especially excited to work with students and faculty scholars on projects that allow us to understand how humans move, control their movements, and potentially improve their movements for health or performance.
In addition to the disciplinary research above, Dr. Wittstein is a dedicated educator who always strives to grow and help others grow as teachers and mentors. He created and is the executive producer of Limed: Teaching with a Twist, a teaching and learning podcast, and is interested in expanding his research and scholarly work in the areas of teaching, learning, inclusion and belonging, and mentorship.
Interested in learning more about Dr. Wittstein and possibly collaborating? He is currently open to new students and faculty collaborations. Email him to start a conversation.
Recent Publications:
- Piepmeier, A., Campbell, A., Kibler, E., Medley, M., *Spence, M., *Udoh, N., … & Wittstein, M. (2022). Engaging Student Partners in Inclusive Teaching Practices and Content Facilitation in Exercise Science. The Journal of Educational Innovation, Partnership and Change, 8(2).
- Monfort, S.M., Bigelow, K.E., Vallabhajosula, S., Evertz, L.Q., Becker, J.N., Wittstein, M.W., Gannon, P., & DeVita, P. (accepted for publication). Quantifying National Biomechanics Day’s Impact on Student Perceptions toward Biomechanics: A Multisite Pilot Study. Journal of Biomechanics.
- Hall, E., Bailey, E., Higgins, S., Ketcham, C., Nepocatych, S., & Wittstein, M. (2021). Application of the Salient Practices Framework for Undergraduate Research Mentoring in Virtual Environments. Journal of Microbiology & Biology Education, 22(1), ev22i1-2287.
- Wittstein, M.W., Starobin, J.M., Schmitz, R.J., Shulz, S.J., Haran, F.J., & Rhea, C.K. (2018). Cardiac and gait rhythms in healthy younger and older adults during treadmill walking tasks. Aging clinical and experimental research, 1-9.
Dr. Gdovin’s research interests include utilizing biomechanical, balance, and strength and conditioning factors to improve sport performance and mitigate injury risk. Recent studies relate to topics surrounding athletic footwear, pitching/hitting mechanics, athlete workload, strength and conditioning exercises/programs, and postural sway parameters. Various types of equipment are utilized in these studies including, but not limited to, motion capture, force plates, electromyography, and the NeuroCom Balance Master.
Regardless of your major, if you are considering participating in an undergraduate research experience and one or more of these areas interest you, please reach out to Dr. Gdovin via email. He will be more than happy to meet with you to discuss what opportunities may be available based on your individual goals and timelines.
Dr. Chandler’s research seeks to understand how engagement in health behaviors (e.g., physical activity, sleep) and health-related attributes (e.g., aerobic fitness) can be leveraged to optimize cognitive functioning across the lifespan. In other words: how does a healthy body relate to a healthy brain? She is especially interested in the application of this work to classroom performance (learning, memory, attention, academic performance), mental health, and concussion recovery contexts. Dr. Chandler is also interested in the development of self-regulation and motor skills in young children, and how these relate to cognitive development.
Please identify and bring three journal article abstracts that you find interesting to your meeting.
Prof. Doyle’s interests are in how exercise and breathing (4-7-8) can have a positive effect on mental health, sleep and chronic health conditions including, but not exclusively, obesity, CHD and diabetes. He is interested in mentoring student research.
Lumen Scholars (Mentors italicized)
Molly Burgoyne ’15 (Dr. Ketcham) “Rocking Chairs, Yoga Balls, and Fidget Toys: Role of Heightened Sensory Tools on Classroom Performance for Students with Learning Differences”
Kathleen Hupfeld ’16 ( Dr. Ketcham) ‘Transcranial Direct Current Stimulation: Behavioral and Neurophysiological Effects on Motor Planning and Motor Learning in Children with Autism Spectrum Disorder”
Nicole Doolen ’17 (Dr. Bixby) “Examining the third pillar of exercise prescription: ratings of pleasure-displeasure”
Ashley King ’17 (Dr. Davis) “The Effect of Chronic Knee Injury on Kinematic Knee Performance for the Saut de Chat in Collegiate Female Dancers”
Sara Corning ’18 (Drs. Ketcham and Hall) “Striking down barriers, striking out the ‘fix’ mentality: Impact of sport on children with special needs and their support team”
Daniel Cavarretta ’19 (Dr. Hall) “We Can Do Better: Increasing Rates of Physical Activity Through an In-Depth Exploration of ‘The Pump’”
Jonathan Martinez ’20 (Dr. Wittstein) “Implications of the Cross Education Phenomenon on Rehabilitation and Training”
Alexandra Smith ’21 (Dr. Higgins) “The behavioral determinants of metabolic syndrome risk factor development during the college transition”