Exercise Classes
Faculty/Staff Health & Wellness offers a variety of exercise and movement classes exclusively for faculty and staff. These classes are free and are usually offered before/after work or during lunch hours.
Classes
No registration is required for the following classes. If the class is located in Campus Rec (Studios 5 and 6), you must bring your Phoenix Card to access the facility.
ThriveFit Summer 2024
Thrive this summer with ThriveFit! The ThriveFit program is a four week circuit training program that combines HIIT (high-intensity interval training) and Strength Training.
This program is designed to empower participants like you to cultivate healthier habits and enhance your overall well-being.
All ages are welcome! If you have questions, please contact the ThriveFit team. This program runs from June 6 to July 2, 2024.
ThriveFit Team:
Dr. Svetlana Nepocatych: snepocatych@elon.edu
Prof. Elizabeth Bailey: ebailey@elon.edu
Isabella Roberts: iroberts3@elon.edu
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Pilates Mat12:15 – 1:15 pm Koury Athletic Studio 6 |
All Levels Yoga9:00 – 10:00 am |
Barre12:15 – 1:15 pm Koury Athletic Studio 6 |
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ThriveFitThriveFit Team 4:45 – 5:30 pm Koury Athletic Studio 6 |
Pilates Reformer12:15 – 1:15 pm Needham Pilates Studio Registration required. Email cricket@evolvemovementstudio.com |
ThriveFitThriveFit Team 4:45 – 5:30 pm Koury Athletic Studio 6 |
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On Demand |
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Sample All Levels Yoga Class with Michelle Spurlock Passcode !4+3DE#4
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Our Instructors
Some of our instructors are from Elon while others bring their talents in from other places.
Other Classes Available to You
Faculty and staff may also take group classes through Campus Recreation (alongside students).
Learn more about group exercise classes through Campus Recreation.