A mixture of body weight and weighted movements to build lean muscle and get your heart rate elevated. Each exercise can be modified for any level and will include progressions from beginner to advanced.

This class will fly by while you work the total body in different circuit/amrap formats.

Instructor

Kaci Pike

Date/Time

Monday 5:15-6:00 pm

Location

Campus Rec Studio 5 (you must bring your Phoenix Card to access the studio)