Mindfulness for Students

Weekly Opportunities

• Elon Yoga Club – Mondays at 7:30pm in the Sacred Space (Numen Lumen Pavilion)
• Numen Lumen – Music and personal reflections, Thursdays 9:50-10:20am in the Sacred Space
• Iron Tree Blooming – Meditation Club on Thursdays at 4:30pm in the Meditation Garden beside Numen Lumen Pavilion or inside in the McBride Gathering Space

Counseling Services

Many of Elon’s Counselors use Mindfulness techniques to help students manage stress and anxiety.

• Resources and Apps for Mindfulness and Stress Management
• Groups and Workshops – Including mindfulness workshops, mindful yoga, art therapy.

Religious and Spiritual Life

The chaplains recognize the importance of Mindful awareness and compassion for spiritual life and holistic well-being, and support opportunities for meditation, centering prayer, yoga, and contemplative worship for students from all traditions (religious and non-religious). Numen Lumen Pavilion has a meditation garden and spaces for meditation and prayer, and there is a labyrinth beside Holt Chapel for walking meditation.

• Self-Care as Spiritual Practice
• Resources for Rest and Renewal

Campus Recreation and Wellness

Group classes and special events that can support Mindful well-being.

• Campus Recreation and Wellness
• Group Classes – Yoga classes and special events.
• Outdoor Recreation – Special events with yoga and/or meditation, appreciating nature.
• SPARKS – Student led programs on healthy choices and relationships, stress management, and more.