Resources

• Association for Contemplative Mind in Higher Education
• Center for Contemplative Mind in Society
• Center for Koru Mindfulness
• Creating a Mindful Campus

Practical Resources to Get Started with Mindfulness

• Awareness – PC/Mac App that reminds you to take a break
• Calm.com – Pleasant sounds and images (also an App)
• Headspace– Personal trainer for your mind, App with meditations and other tools
• Insight Timer – Timer App to meditate with people all over the world
• Meditation Oasis – Guided meditations via podcasts and Apps
• Mindfulness on 60 Minutes with Anderson Cooper
• Mindfulness Techniques to Reduce Stress – Four easy techniques (Fix.com)
• Omvana – App with guided meditations and other tools
• Counseling Services Resources and Apps for Mindfulness and Stress Management

Mindfulness Bibliography
Selected resources on Mindfulness with links (when available) to Belk Library Catalog.