Meditation is your 30 minutes to renew and refresh with imagery meditation and other relaxation techniques. This non-spiritual class will help you let go of daily stress and rejuvenate your mind and body.
Come try it out at Group Exercise every Monday and Wednesday 6:45-7:45.
Hope to see you there!
Attend unlimited group exercise classes for an entire year for only $10! Ask about it at the front desk of Stewart Fitness Center.