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Quit SmartĀ® Smoking Cessation classes at Elon

October 27, 2011

Do you feel like a slave to cigarettes? Are the people you love breathing your secondhand smoke? Would you like to feel better, have more energy and save about $1500 a year? You can quit smoking with Quit Smart, Duke University’s unique smoking cessation program that Well U now offers to Elon University employees.

Wellness @ Elon: Making Smart and Healthy Snack Choices

October 27, 2011

Want to know how healthy the snacks you eat really are for your health? Looking for ways to eat healthy on a tight budget? Well U, Elon's Wellness Program, offers you a chance to learn about the foods you eat and how they impact your health, as well as how to make healthy snack choices on a tight budget.

Wellness @Elon: The sunshine vitamin

October 27, 2011

You’ve been told about needing to increase your intake of calcium to fortify your bones and teeth. But do you know you need to get a daily dose of Vitamin D, too, to make sure that calcium is absorbed properly into your bloodstream? For years, most of us assumed we’d be fine if we drank a little milk and took a daily multivitamin. But recent studies report that regimen leads to a Vitamin D deficiency, and those deficiencies may well be causing numerous illnesses, including cancer.

Reading of “Valued Voices” – Feb. 11

October 27, 2011

A reading of "Valued Voices"
A play by Associate Professor of Education Jean Rattigan-Rohr, directed by acclaimed actor and director Jeffrey Anderson-Gunter
LaRose Digital Theatre, Koury Business Center
4-6 p.m.