Fun summer fitness course for students, staff, faculty

Body Conditioning - Summer Session I

I’ll be teaching my conditioning class this Summer Session I. DAN 320 A Body Conditioning may be used for your Expression credit. It meets Monday-Thursday for 2 hrs. & 20 min. (1:15-3:35). There will be a lecture/discussion/guest instructor component and for workouts we’ll utilize the dance studio, gym, outdoors, and possibly the pool, pending availability. Daily workouts for 4 weeks can begin to change your body fitness level, as well as lifetime fitness habits. 

Since this is a 4-day-a-week course, you will have long weekends, Friday through Sunday.  I need just a few more students for the class to go. Please share this announcement with your friends. No pre-requisite. Below are preliminary class schedules for each week. Please email me for more information.  Linda Sabo, Asso. Prof., Performing Arts, lsabo@elon.edu.

STUDIO SESSION – 2 days/week

30 m-lecture/discussion; survey of somatic methods

15 m-warm up

30 m-Pilates based core work

10 m-Break

30 m-Stretch

20 m-Relaxation/Meditation

ALTERNATE SESSION 1 – 1 day/week

60 m-Guest Teacher (massage/pilates/yoga/other)

15m-Break (move to gym, outdoors, pool, other)

40m-Gym work, walking/jogging outdoors/pool/other)

15m-Warm down/relaxation

ALTERNATE SESSION 2 – 1 day/week

75m-Meet for out-of-studio activity (gym/pool/walking outdoors/other)

30m-Core Work and Stretching (in studio/gym/outdoors)

20m-Relaxation/Meditation

Let’s get fit together!