Wellness Promotion

"Emotional suppression can have a negative effect on an individual physically, mentally and socially," (My Sahana, 2011)

Learn all about Amanda Cerra, Elon Dining Services' registered Dietitian.

Social Health is a person’s ability to interact and develop relationships with others. Social Health is an important dimension of wellness because human connection improves overall health. Having supportive friends in college is a great way to improve your social health.

Five reasons why you should incorporate yoga into your daily routine