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Coping with grief during the holidays

February 7, 2012

Dealing with the loss of a loved one can be particularly difficult during the holiday season. This article shares some suggestions on how to deal with past memories.

Did You Know…?

January 26, 2012

If you are covered under Elon’s insurance, taking advantage of the free services offered by the Wellness Center helps keep insurance cost down.

Flu-fighting Tips

January 26, 2012

Looking for ways to stay healthy this winter? Here are some tips to lower your chances of catching the flu or a cold in the coming months:
  • Get Your Vitamin D. Last year, a large analysis published in the Annals of Internal Medicine reported that people with the lowest levels of vitamin D were 40 percent more likely to have had a recent cold or flu than people with the highest D levels. Sunlight is the best source of D, but most of us avoid the sun or wear sunblock to reduce the risk for skin. Please call Well-U to have your levels checked.

Spring Semester Programming

January 26, 2012

The Wellness Center at Elon offers many services to help you achieve your 2011 resolutions.