Wellness

Faculty and staff: Live the maroon life by participating in this year's tournament. Start logging your steps March 19 through May 7.

The site offers more resources and information for faculty and staff to be healthy during and after work hours.

Free Screenings at ARMC: blood pressure, glucose test, cholesterol test (12-hour fast recommended), and height and weight analysis.

Dealing with the loss of a loved one can be particularly difficult during the holiday season. This article shares some suggestions on how to deal with past memories.

Mammogram screening for faculty & staff scheduled for March

If you are covered under Elon’s insurance, taking advantage of the free services offered by the Wellness Center helps keep insurance cost down.

Looking for ways to stay healthy this winter? Here are some tips to lower your chances of catching the flu or a cold in the coming months:

• Get Your Vitamin D. Last year, a large analysis published in the Annals of Internal Medicine reported that people with the lowest levels of vitamin D were 40 percent more likely to have had a recent cold or flu than people with the highest D levels. Sunlight is the best source of D, but most of us avoid the sun or wear sunblock to reduce the risk for skin. Please call Well-U to have your levels checked.

The Wellness Center at Elon offers many services to help you achieve your 2011 resolutions.

Think about gardening in a new way; work with your garden on a co-creative way, asking permission and listening to her.

Did you know Coca-Cola’s advertising and marketing budget in 2010 was almost $3 billion? Do you know why they have to spend such massive amounts of money to keep convincing you to continue drinking their caramel colored high fructose corn syrup drink?